|Number of Servings||24|
|Vegetarian / Non Vegetarian||Vegetarian|
|Size Per Pack||240 gms|
|Objective||Muscle Recovery,Boost Energy|
As a serious athlete you know how just how much intense weight training can break down muscle tissue.This is evidenced through the muscle soreness which is felt in the days following your gruelling workouts. So if heavy training is what's needed to stimulate the muscle growth yet at the same time causes muscle breakdown and catabolism, what's the secret in an elite athletes ability to maintain positive nitrogen status through their intense workouts It's really no secret at scientists have known of the powerful muscle building effects of Branch Chain Amino Acids for many years.
Branch Chain Amino Acids (BCAA's) actually have the capability to independently stimulate protein syntheses within the muscles and create a myotropic environment during intense training.They also can tremendously reduce the level of soreness in the days following your workouts therefore dramatically speeding your recovery, which of course is of the utmost importance to the drug-free athlete. SAAs stand for SILK AMINO ACIDS (SAA), a chain of eighteen plus particular amino acids.
BCAAs can be taken at any time during the day, preferably on an empty stomach to avoid competition for absorption with other amino acids. Although the most beneficial time to take the BCAAs are directly before or just after training. One study used approximately 3400 mg of Leucine for a 170 pound man for recovery and tissue synthesis for lean individuals needing to build muscle. This study used Whey protein mixed with extra Leucine. The diet consisted of 55% carbs and 15% proteins with added Leucine taken throughout the day. Another study indicated the use of BCAAs with approximately 50% Leucine as the base with Whey proteins at 1.26 grams per kilo, which is about 107 grams per 170 pound individual.
Safety And Precautions
Studies related to experimentation of higher dosage of BCAAs in rats - an excess of 15 grams per kilo gram of body weight, have shown to decrease B3 blood levels and tissue levels. For a 100 pound man that would be about 750 grams. Based on the dosages as listed above, it is always good to make sure that enough b-vitamins the supplement program maintains a high protein level in the body. Acceptable dosages seem to be around 4-20 grams, depending on body weight and event of use.
This is a solution for the fatigue that is result of intense workout .. this is one supplement that meets the nutritional requirements of a serious athlete and fitness enthusiast ...