KAMACHI - Branded Sit Up Bench B-002 (For Ab Exercise Home Gym) can be adapted to any number of distinct muscle movement exercises. The adjustable bench allows you to carry a wide range of exercises, working almost on almost all the core muscle groups. It allows you to carry out series of resistance training on your body
Why use a sit-up bench ?
This sit up bench can help you achieve your goals - but only if you use it regularly and you also follow a healthy low fat diet and exercise regularly. To burn stomach fat you will also have to include other weight training and do some interval training. But fitness sit up benches are a great tool to help you achieve your goals. This sit up bench will give you the most freedom in movements, as it is adjustable - at different angles to exercise different muscle groups and also to increase the intensity of your exercise. If you want to build strong and defined abdominal muscles, a sit up bench will help you get there faster.
Types Of Exercises Can be performed:
1. Standard Crunch.
2. Reverse Crunch.
3. Combination Move.
4. Advance Crunch.
5. Oblique With Cross Arm.
6. Total Abdominal-Bicycle Style.
Helps Remove Neck Cramps and Back Pain.
easy to use
Strengthens Thigh And Leg Muscles
good for tummy and back.