|Number of Servings||60|
|Vegetarian / Non Vegetarian||Vegetarian|
|Size Per Pack||300 gms|
Creatine is an amino-acid based compound produced naturally in the human body. The body produces half the required creatine from its own amino acids and the rest is produced from the food we eat, mainly from fish and red meat. When creatine is supplemented, muscle creatine stores become elevated, boosting the ability of muscles to perform high-intensity work. Creatine allows you to do more intense training, that’s the key. More work to be performed leads to growth. Creatine phosphate,creatine pyruvate and creatine citrate aren’t as effective as creatine monohydrate. Creatine monohydrate is the best create in powder. Micronised creatine monohydrate formulas are great as they dissolve well. - Creatine fuels explosive efforts in the gym, on the track, the court or wherever you need them. - Research shows that for endurance athletes such as kayakers and runners, the quality of interval training can be increased significantly after supplementation. - Some endurance athletes expend so much energy in training that some muscle mass loss is unavoidable. New research suggests that, in men atleast, creatine can counter this. ZEN CREATINE is the safest and most effective anabolic supplement .
Direction of Use:
Prior to workout, as a dietary supplement, mix 1 serving (5 Grams) in water or juice beverage and consume.
Following the load phase, take 1 serving daily for 8 weeks. Off-cycle: After 8 weeks on cycle, take 4 weeks off with no creatine supplementation, We recommend consuming 8 glasses of water daily while using any creatine product.
Do not use if under the age of 18.
Do not exceed recommended dosage during 24 hour period. Store in a cool & dry place.Dietary Supplement.
Not For Medicinal Use There are no guarantees that every person using this product / service will see the expected results for sure.
Results depend on a lot of factors and the results may vary from person to person.