|Number of Servings||60|
|Vegetarian / Non Vegetarian||Non Vegetarian|
|Size Per Pack||300g|
SSN's CGT-BCAA powder is a scientifically balanced blend of 4 of the most effective performance and physique enhancing nutraceuticals: Creatine, Glutamine, Taurine and the Branched Chain Amino Acids - L- Leucine, L-lsoleucine and L-Valine. Creatine for power and strength, Glutamine and Taurine for enhanced recovery and cell volumisation and the branched chain amino acids for their anti-catabolic, lean muscle preserving effects. Together these performance nutrition supplements form a potent and synergystic combination, which can dramatically improve recovery as well as strength and lean muscle tissue gains in hard training athletes.To maximise CGT- BCAA's strength, recovery and lean muscle building effects, consume extra water every day and increase your daily protein intake.
Building and BCAAs
Recovery from a workout as well as increased energy can be accomplished with the use of BCCAs. During exercise, when muscle contacting tissues are being degradated for energy, non contractile muscle proteins decrease in catabolism and inversely with the reduction of exercise. In addition, the breakdown of contractile tissue increases during post work recovery. So increasing the usage of BCAAs before and especially after workouts has been a norm for years, producing a ‘muscle sparing’ effect. In addition, the stimulation of muscle synthesis and the use of BCAAs have required large dosages of these three amino acids. Most researches point to Leucine as the amino acid that stimulates this action when consumed with other supplements or as a part of a meal.
BCAAs have been used for muscle recovery extensively. Exercise recovery and the degradation of proteins are reduced with the use of BCAAs, especially Leucine. As noted above, Leucine has a signaling effect on key enzymes for protein synthesis, having an anabolic effect on human muscles. BCAAs usually are coupled with insulin and IGF-1.
Recent research has confirmed that Leucine increases the Adipocytes (fat cells) release of fats for energy. In addition, Leucine been proved to be a key factor in the prevention of muscle tissue degradation during dieting in diabetic situation. Most dieting solutions increase the loss of lean tissue and increase muscle loss. Having adequate Leucine and protein will prevent this loss of muscle during dieting.
Safety And Precautions
Studies related to experimentation of higher dosage of BCAAs in rats - an excess of 15 grams per kilo gram of body weight, have shown to decrease B3 blood levels and tissue levels. For a 100 pound man that would be about 750 grams. Based on the dosages as listed above, it is always good to make sure that enough b-vitamins the supplement program maintains a high protein level in the body. Acceptable dosages seem to be around 4-20 grams, depending on body weight and event of use.
it is my daily dose of protein .. helps me in building muscles and gives speedy recovery after intense exercise